When it comes to choosing a work-out these days whether for our fitness, bodies or mind we are overwhelmed with options. Pilates, yoga, swimming naked? A bit like flicking through Netflix on a Saturday night, it’s hard to choose what to go for. If you are looking for a training session that does not disappoint and delivers real results from boosting your mood to improving your sleep – book one of our Westbourne Grove Boxing classes. Here are five benefits you will soon be loving. We might work you hard, though we promise it will be worth it.
Transforms Your Body
Regular boxing sessions develop muscles, toning and shaping your arms, legs and core. We all have different versions of what it means to achieve our ‘dream bodies’ which is why our top London personal trainers get to know you and tailor work-outs to suit your goals. As little as one boxing class a week can transform your body making you feel strong, look great and feel ready for more. We call it the ‘Boxbaby bug’.
Strengthens Your Mind
While many work-outs can change your body, nothing strengthens your mind like being in the ring. Our London based boxing classes are designed to not only deliver physical benefits, you will develop a stronger mindset that extends to all aspects of life. If you are looking to feel safer, more resilient and powerful both in and out of the gym give boxing a go – you might find people will not want to mess with you.
Boosts Your Mood
You can’t beat the feel good vibes of smashing a boxing training session. However hard it is to get yourself motivated and into the gym, when you leave we guarantee you will be feeling better. Boxing is like oxygen for your mind, a natural mood booster that lasts far longer than a pint. Grab your friends or get the office together for a group glass and come and enjoy the unparalleled high of a good boxing class.
Charges Your Motivation
Find it hard to get out of bed if you don’t absolutely have to? We get it, and everyone does from time to time, though when it comes to working-out you need to get motivated. We won’t lie – motivation does not grow on trees. It does get charged up when you put in the graft and start to feel the results. Our personal trainers will help you to stay motivated with work-outs that will have you looking and feeling your best, and after a few weeks – you won’t need us to tell you to get out of bed – the rewards will do it for you.
Sleep Like a Baby Bear
Rest and recovery are just as important as putting in the graft, another amazing benefit of boxing is it will have you sleeping like a pro. Good sleep works wonders for your body and mind. If you struggle to drift-off and get your eight hours, regular boxing sessions will have you out like a light and waking up feeling refreshed, restored and ready for more!
